What does BJJ teach

BJJ specialises in ground fighting. You will learn how to throw your opponent with different throws, but after a throw it is not over yet! You will learn how to control an opponent on the ground and how to apply holds to make him tap out (to give up). Besides attacks, BJJ will also teach you defences and counters to throws and holds.

At the end of class there is time to test your skills against the others in practice matches. It will give insight into what techniques already work for you and what you need to improve!

Over the years you will develop your own vocabulary of attacks and defensives techniques that fit your physique, power, age and mindset.

You will learn:

  • Holds
  • Throws
  • Submissions
  • Breakfalls
  • Body control
  • Discipline
  • Self-defence